The cold weather and shorter daylight hours leave their mark on your physical and mental health. We have compiled a universal selection of uplifting things: from inspiring films to relaxing activities. Read and apply them to feel good.
Movies
Cinematography has the power to influence our views, inspire, evoke emotions, and simply distract us from our everyday experiences. In addition, films affect our psyche.
A small selection of good films that will help reduce anxiety:
"Mrs. Harris Goes to Paris"
(2022)
A comedy about a woman who makes her dream come true.
"My Neighbor Totoro"
(1988)
Japanese cartoon about friendship between different worlds.
"Lars and the Real Girl"
(2007)
A melodrama with Ryan Gosling about the miracles that acceptance and love can create.
"Amelie"
(2001)
A French comedy about a girl who finds happiness by helping people.
"Robot Dreams"
(2023)
A poignant animation about the friendship between a dog and a robot.
"While you were sleeping"
(1995)
A melodrama about love and family values.
Culinary evenings
We suggest preparing new recipes more often in winter, filling your home with coziness and the aroma of sweet pastries, stewed meat or grilled vegetables. The dishes will be a reason to invite your loved ones over. And the process itself will have a meditative effect.
Cooking involves a lot of small and repetitive actions. By developing fine motor skills, you relieve stress and increase mental alertness.
Books
Books help us learn new things about ourselves and the world, become aware of our feelings, accept the imperfections of life, let go of excessive control, and escape from the hustle and bustle.
At the end of the year, it is customary to take stock and set new goals; it is important to do this with love and care for yourself.
Here are some books to read that will help you find inner peace:
"To myself tenderly"
Olga Primachenko
"Tenderly-monetarily", "Tenderly to yourself", "Everything will end, but you won't", "With you I'm at home". Four different books that teach true love to yourself.
"How to Stop Worrying and Start Living"
Dale Carnegie
A book about how to focus on the present and get rid of worries about the future.
"The best in us"
Steven Pinker
A book with the author's arguments about why there is less violence in the world, although sometimes it seems otherwise.
"Think again"
Adam Grant
A humorous text that helps the reader look at reality without prejudice.
"Atomic Habits"
James Clear
A bestseller about the impact of small habits on life.
"The Happiness Hypothesis"
Jonathan Haidt
A book about comfortable self-realization and the meaning of life.
New home
The home environment and mood are interdependent things. Anxious and chaotic thoughts can be organized by cleaning and decluttering. For something new, kind, bright and calm, space is literally needed.
The decor will create coziness and a sense of security. Additional elements can be:
– a mirror that will expand the space;
– a plant in a beautiful flowerpot;
– a lamp with soft light;
– a pair of unusual mugs;
— aroma candles;
— white noise generator;
– bookshelf.
Photo day with loved ones
In addition to having a good time, you'll get a visual reminder of those who matter.
Over time, the photos will become a reminder of the value of the relationship, as well as a source of warm emotions. A photo session is not a fleeting joy, but an investment in your calm and fulfilling future.
Series
November and December are often tense months due to preparations for the holidays and pre-New Year rush at work. It is unlikely that you will want to watch TV series with serious dramatic conflicts in the hustle and bustle. We recommend a selection of comfortable multi-episode films:
"Ted Lasso"
(2020–2023)
A comedy about a faulty optimist.
"The Marvelous Mrs. Maysel"
(2017–2023)
A comedy about a housewife with the talent of a stand-up comedian.
"Parks and Recreation Areas"
(2009–2015)
A comedy about work, friendship, courage and dreams.
"Sheldon's Childhood"
(2017–2024)
A spin-off of The Big Bang Theory about family values.
"Schitt's Creek Village"
(2015–2022)
A comedy about how relationships with loved ones become more important than material goods.
"Grace and Frankie"
(2015–2022)
A comedy about the circumstances that reconciled two enemies.
Warm outerwear
In winter, we are faced with a difficult choice: dress stylishly but sacrifice warmth, or wrap ourselves in layers and give up sophistication for comfort. This decision often causes psychological discomfort and makes us feel self-conscious.
The solution is trendy clothing that keeps you warm. For example, 12 STOREEZ products combine style and functionality, allowing you to stay on trend and feel good even on the coldest days.
Kama down jacket
The Kama women's down jacket is voluminous, made of dense matte fabric, filled with select duck down. The high collar and knitted cuffs fit close to the body, and the drawstring along the bottom edge helps adjust the fit. Large stitching gives the jacket an elegant look, so the item easily fits into an urban wardrobe.
Women's down jacket Onega
Another women's down jacket by Onega is a lighter, shorter model for late autumn and warm winter. The loose silhouette does not restrict movement and can be combined with almost any bottom. The jacket has a dropped shoulder line, a high stand-up collar and a drawstring along the bottom edge. The down jacket is made of matte and dense raincoat fabric, and inside it is down with soft feather tips.
Men's down jacket Onega
The men's analogue of Onega is a universal down jacket for every day. A jacket without a hood with knitted wool cuffs, a windproof placket and a drawstring with stoppers along the bottom edge. Inside – natural duck down.
Men's Down Parka
Men's down parka – a voluminous, knee-length jacket made of matte, dense fabric that protects against moisture and dirt. The jacket has a windproof placket, a hidden drawstring, deep pockets, cuffs and a 100% wool insert on the collar. The inside is made of fleece, and the inside is natural duck down.
Photo: 1 – Dávid Lukács / Focus Features, 2 – Studio Ghibli, 3 – Twentieth Century Fox, 4 – Miramax, 5 – Elevation Pictures, 6 – Buena Vista Pictures, 7 – Apple TV, 8 – Amazon Studios, 9 – NBCUniversal Media, LLC, 10 – CBS, 11 – Schitt's Creek, 12 – Netflix